Author: Burpees For Life

The wise among us know that we never stop learning, I’m a case in point .. I’m old*ish* but the saying “You learn...

Last night I did my second ever Gymnastics class at HPU. The Thursday class is all about the muscle up, which is probably...

Remember at the beginning of the year I vowed that this was the year that “I found some life balance”? I even started...

Last night I did my first Gymnastics class at HPU. It had a lot to live up too, I mean I had just...

Since doing the HPU induction course Mr P.T and I have started working on my Olympic Lifts. Today we started Day one of...

I bet the first word that popped into your mind when you saw the title of the blog rhymed with runt … For...

Yesterday I outlined the 23/1 rule. It basically states that the 1 hour you spend working out can be derailed by the other...

I started seeing these “motivational” posts last week proclaiming that you have “no excuses” as a 1 hour workout is only 4% of...

Today marked a mini milestone in the relationship between Mr P.T and I He’s managed to survive three months of me, swearing, procrastinating,...

T-Rex and I obviously have a thing in common! I’ve never been a big fan of training abs.  Even when I was bodybuilding...