Author: Burpees For Life

Ups and downs

Weigh in day, stepped on the scales with huge hopes, but only lost 400 grams, was dissapointed after all the big losses Ive...

C25K

Started the couch to 5k program today. Headed down to Waitakere Stadium as I wanted somewhere flat to run, apart from feeling like...

The “starting” point

Well it had to be done really .. this is how I managed to keep on track when I was dieting for competition,...