Because Burpees Make Everything Better Blog

Don’t faint

I took an entire weekend off .. I know, I know … No Ludus, No Running and the only epic adventuring I did...

From Spartan to Warrior

It had been a FULL on week for me in the arena. After Saturday’s early morning class I had completed 12 sessions at...

It’s Wednesday right?

I have BIG news today in the land of Julia .. This morning (at Ludus obviously) I actually did box jumps – on...

Just what I needed

It’s been pretty full on in the land of Julia lately. This past week has included such madness as two triples, a double...