When I started with Mr P.T my goal was to drop some weight so that I didn’t blind the poor locals in Fiji...

During the six weeks I was a part of the “Look Better Naked” team training one of the things that had to make...

Since completing the induction course at HPU a few weeks back I’ve been attending the two evening gymnastics classes. Gymnastics is where you...

For those of you who don’t hang out in the “Functional Fitness” side of the tracks a chipper is a workout with several...

My final “Look Better Naked” session was this week and I guess you are all wondering (amongst other things) if I look better...

Last night I had Gymnastics class at CrossfitHPU with Kat. During the technique part of the session there is quite a lot of...

Paleo, Primal, Atkins, The Zone, Low Carb, Low Sugar, Low Calories, Intermittent Fasting. Honestly it’s enough to make my poor head spin in...

The wise among us know that we never stop learning, I’m a case in point .. I’m old*ish* but the saying “You learn...

Last night I did my second ever Gymnastics class at HPU. The Thursday class is all about the muscle up, which is probably...

Remember at the beginning of the year I vowed that this was the year that “I found some life balance”? I even started...