Yesterday I outlined the 23/1 rule. It basically states that the 1 hour you spend working out can be derailed by the other...

I started seeing these “motivational” posts last week proclaiming that you have “no excuses” as a 1 hour workout is only 4% of...

Today marked a mini milestone in the relationship between Mr P.T and I He’s managed to survive three months of me, swearing, procrastinating,...

T-Rex and I obviously have a thing in common! I’ve never been a big fan of training abs.  Even when I was bodybuilding...

It’s been about three weeks since I’ve trained at Ludus due to f**rking up my wrist in a boxing session. Apparently your wrist...

When it comes to training I sometimes have the overwhelming urge to do a certain type of session. Sometimes I want to lift...

Just about every day since I started the Look Better Naked program I get asked “How is it going?” “How are you coping...

I think they should tell you when you look into starting the “Look Better Naked” six week program that it involves running. Although...

First up today I am going to announce “I am that sock girl” just so this blog makes some sense in case you...

One of the founding principals of Look Better Naked is that you train for five days and you rest for two. On rest...