Because I’m happy baby
P!nk attended a charity event with her husband and after photos were published online people started calling her fat. First of all WTF?...
Because Burpees Make Everything Better Blog
Train to live or live to train?
I read this cool blog post that Kat posted this morning while I waited for the doors of the gym to open –...
Paying it forward
I took this photo 102 weeks ago .. Yep! I actually took the time to gather up 36 pairs of my athletic shoes...
An ode to the EMOM
This morning at Ludus we had a EMOM session. For those of you who do not know what an EMOM is, it’s an...
Pot Luck
After this mornings 6am Ludus session a few of us “oldies” (or as Joe calls us – “originals”) were throwing around ideas about...
The more things change
Unlike many blogs online that have a niche market they actively aim their content at, mine has always been a diary where I’d...
Step away from the comparisons ..
There are days when I “rightly” give myself a pat on the back for a job well done. The reason changes depending on...
What would make your list?
This morning at Ludus the roll of a dice governed the main workout. In short, we had a circuit to complete (multiple times)...
Dear Elias,
Yesterday as I neared your classroom to pick you up at the end of your school day, you ran at top speed towards...
Where have you been?
Today (for the first time in what seems like forever), I had a P.T session with my crossfit coach. As I walked through...