The Ludus Transformation Challenge – Half Way!
When I started this challenge 5 weeks ago I thought that a realistic goal (for me) to achieve in the 10 weeks was...
Because Burpees Make Everything Better Blog
I’m still standing (most of the time)
I remember quite some time ago my (at the time) physio would constantly tell me about the benefits of having a stand up...
By Joves it’s bread!
When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t...
The Ludus Transformation Challenge – Week 4 (photos)
My four week weigh in was on Friday and at that point I’d lost 4.5 kgs. Most people would think that was good,...
I am in charge of how I feel
So yesterday I was umming and aaahing about weighing in today but I knew deep down that I’d be unable to resist the...
To weigh or not to weigh? That is the question.
Tomorrow is 4 weeks to the day since I had my initial weigh in for The Ludus Transformation Challenge, since then I’ve weighed...
The Ludus Challenge – Are you sure you’re on a diet?
I’ve just cruised into week 4 so I’m running ever so slightly late with the week three round up – It was a...
Competing as a “non competitor”
On Saturday I rocked up to my first ever individual crossfit competition – The Crossfit Masters. I signed up what seems like a...
It’s a sign I tell you!
Way back in June I signed up for this years NZ Crossfit Masters event – yes, even though I don’t actually go to...
You ALWAYS have a choice
I received (our second) Black Box on Thursday afternoon. For those of you who are not familiar with Black Box you can get...