My friend Andrea has the words Carpe Diem on her number plate and todays piece of motivational advice reminded me that I should...

Its 5pm Sunday afternoon and Ive got about 40 minutes before I head into the gym to do biceps and abs, but before...

It’s that time of the week again … where I mourn the loss of my “independence” 😉 No, just kidding.  The weekend although...

I went to see my doctor about contraception on Monday afternoon.  You see my doctor has numerous patients that compete, so he “gets...

Those of you who know me, understand that I love a good quote, so much so that I print them on the front...

I tend to eat pretty much the same, day in, day out, on season or off.  I think it comes down to the...

Tis Friday and I feel like I should sing “fa la la la la, la la la la” During the week when I...

Halloween came and went and we were left with a huge bag of sweets that didn’t go home with little children dressed up...

My chaos of a life seems to be falling back into place.  Dad was released from hospital yesterday so my daily trips to...

One of the questions I am often asked is “How do you do it?  How do you manage to fit everything in?” Well...