Eeek there are only 12 weeks!
Usually when I talk about having 12 weeks I am discussing starting prep for an upcoming competition, but not this time … there...
Usually when I talk about having 12 weeks I am discussing starting prep for an upcoming competition, but not this time … there...
The question posed this month by Fitness Blogworld has had me pondering for some time. And honestly my answer can change from day...
Poor poor Monday. Monday is not a popular day. I guess it would be the annoying loud mouth kid at school, the one...
And do not return (although they didn’t sing that part, I just added it) Today I said farewell to 3.2 kgs of fat...
Another day, another apology .. Every so often I forget that I have a wide cross section of readers, although at least I...
Yep these two little rings hanging from a bar are my new nemesis. At first it was the bar that rings hang from...
Yes yes .. I understand its been a long time since I’ve answered your questions and I apologize and I will get through...
To say it has been a HUGE weekend in my little homeland would be like saying that the USA were quite chuffed when...
It’s Friday and this week has been a good one! I think I’ve finally found “my groove” and I’m living life again, not...
Happy Hump Day! It’s been a week since I started on “Mission Top Secret” (yes I just made up that name). I’ve dutifully...