100 Days 100 Burpees – Day 52 and time to knock that bucket
Notice how I said knock and not kick .. As the Armageddon(ers) must have miscalculated their dates and I was in fact still...
Notice how I said knock and not kick .. As the Armageddon(ers) must have miscalculated their dates and I was in fact still...
I’ve grown up with a rugby mad Father and weekends used to be Dad either playing rugby or watching rugby – any rugby...
When people ask about Ludus they basically come to the conclusion that we are a “Crossfit Gym” and I guess there are some...
Say the word commando and *apparently* the first thing that comes to most peoples minds is being sans underwear … In my case...
I’m pretty sure that you all know that I have a “thing” for shoes .. sport shoes in particular. I am getting quite...
As I told you on Saturday we had the Ludus BBQ on Saturday afternoon (hence the reason I look reasonably well presented in...
As you can probably tell from watching the burpee challenge videos, the girls and I do these prior to our ludus sessions each...
It’s Friday afternoon, the sun is out and the kidlets have just come home from their kindy christmas party at the park (yes...
I’m still a work in progress in regards to my challenge to learn how to do a side crow pose my New Years...
As you may have gathered from my posts we have some pretty amazing athletes who train at Ludus (and I don’t just mean...