Dry July Paleo Challenge – Day 5 (Paleo for Performance)
Last Saturday when Coach G outlined the Paleo Challenge plan he explained what to eat prior to training if we needed to perform....
Category: Blog
Dry July Paleo Challenge – Day 4
I got a text from Anna yesterday with a photo that listed all her goals for the month she then asked me what...
That’s just typical!
Today I got these in the post My adorable custom made Reebok lifters designed around my two favorite colors – black and pink....
The Dry July Paleo Challenge – Day 1 Week 1
It’s the 1st! The 1st of July! Half way through the year already! It’s also Day 1 of the Crossfit HPU Dry July...
The Great Bag Hunt – Week Two
Last week I proclaimed “where is my the perfect gym bag?” and I embarked on “The Great Bag Hunt” For week one I...
The small stuff matters too
This morning I had a session with Mr P.T. We are currently in week five of a ten week strength program focusing on...
Its midly warm in here? Julz tries Bikram
I have never heard anything good about Bikram Yoga. Actually no – I have to edit that slightly because my brothers friend Hine...
Fit me In
For the past few weeks I’ve been trying to eat real whole foods while also expanding my food horizons. Two things I’ve found...
Double the pleasure?
I bet Ryan would be even more “turned on” if along with whip marks he found a girl with deadlift AND rope climbing...
The barbell club
Back “in the day” when I played badminton there was a weight lifting club in the building behind the courts – in summer...