Category: Blog

It’s the 1st!  The 1st of July!  Half way through the year already! It’s also Day 1 of the Crossfit HPU Dry July...

Last week I proclaimed “where is my the perfect gym bag?” and I embarked on “The Great Bag Hunt” For week one I...

This morning I had a session with Mr P.T. We are currently in week five of a ten week strength program focusing on...

For the past few weeks I’ve been trying to eat real whole foods while also expanding my food horizons. Two things I’ve found...

I bet Ryan would be even more “turned on” if along with whip marks he found a girl with deadlift AND rope climbing...

Back “in the day” when I played badminton there was a weight lifting club in the building behind the courts – in summer...

Until you decide to cross over to the darkside and become a crossfitter, then apparently hands are the new feet. Not that my...

I’ve had help someone helping me with my nutrition on and off for years now. At first it was for weight loss, then...

I’d look much more “scientist” like in my glasses! However sans glasses this morning I started out on my month long evaluation into...