Post it notes from heaven?
I’ve met some amazing people since joining CrossfitHPU and I mean actually AMAZING, the type of people who literally change you on the...
Category: Blog
The big O
Every person I come across lately seems to have one, and one thing only on their minds (and unlike me it is not...
Being grateful (on a budget)
I’d shared at the beginning of this month that my word for 2014 is; Gratitude I’ve been mindful and each day I reflect...
PS It’s not a diet
Last Sunday I challenged “the boy” to eat Paleo for 30 days. I mentioned in my last blog post that I expected him...
1 Supporter Required
It’s funny how the festive season seems to stay with you WELL into January. Mine seems to be stuck on my hips and...
The white board
The white board seems to be a “crossfit thing” not so much the implement itself but the long line of names that you...
Running for fun .. wtf?
Back in December I told you that I’d signed up to do the Albany Lakes Run Series with James and his friend Terry....
Be Happy Be Bendy
I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take...
Scandalous
When I decided to give crossfit a go I didn’t tell a soul. I had always been on the anti crossfit bandwagon and...
Mirror mirror on the wall
It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without...