CrossfitHPU Playoff 5 – WOD 1 (The Run)
15 synchronized burpees 1K run 8 minute time cap Seems straight forward right? Get all six members of your team to burpee in...
Category: Blog
Come one, come all it’s going to be a ball!
One more sleep till I become an actual competition crossfitter. Who would have thought it? First of all I’m not “into” competitions and...
The long lasting affair
One year ago today I walked into CrossfitHPU for the very first time and started my induction into crossfit. I recall that day...
Leading the way
I am one of “those” parents .. The parent that can’t seem to go a day without mentioning their kid/s on Facebook or...
WOD4 – Karen
HPU Platinum (formerly known as WOD UP) Intermediate Division Heat 7 @ 3:40 pm WOD 4 “Karen” (10 minute time cap) 150 wall...
WOD2 – Heavy!
WOD 2 “The Heavy” (10 minute time cap) 100 push press 60 front squats 40 clusters (squat clean, thruster) WOD2 starts 10 minutes...
WOD1 – The run
My newly named team WOD UP is entered into the Intermediate/Scaled Division of the CrossfitHPU Playoffs on Saturday May 3rd. I went over...
WOD3 – The worm
My yet unnamed, but any suggestions will be gratefully accepted and duly considered team is entered into the Intermediate/Scaled Division of the CrossfitHPU...
Stronger together
I’ve read probably over a million articles on why you should work out with a friend. Things such as; – It makes you...
Being less of a hater
Tuesday is “run day” and today is Tuesday, which doesn’t take a Sherlock Holmes level of deduction to work out that today I...