C25K (take two)
So, it’s pretty clear that these days I’m a “runner” – I mean I can’t actually run for very long without needing a...
Category: Running
The Umbridge Run – 13k (or until it sinks in)
For the first few days after the Coatesville Half I took some time off from running to allow the swelling in my knees...
How to finish a race faster
On Sunday afternoon James and I were discussing our race experience – obviously his was a much shorter experience than mine. I like...
Coatesville Half Marathon 2016
After four months of regular running including the 12 weeks I spent following Hal Higdon’s Half Marathon for Novices plan I lined up...
Fortune favors the prepared
So that’s it! This mornings run brings my Hal Higdon’s 12 week Half Marathon training regime (for novices) to it’s close! I’ve traveled...
Say what?!?!
Today was my second to last run of taper week – a “short” 5k jaunt along Westhaven Marina. Now here’s the thing .....
It’s just
Just; adverb 1. only or merely: 2. actually; really; positively: When I starting running, I used the word just in quite a positive...
Worry Less, Run More
Today I completed my last long run before I begin tapering next week before my first half marathon next Sunday! I’m pretty sure...
Running pretty
Every day after work, I have a routine which includes laying out my training gear for the next day, packing my work clothes...
Think like a proton
I am nearing the end of Hal Higdon’s 12 week long Half Marathon Training Plan (Novice 1) “Novice 1 is an easy entry...