100 Days 100 Burpees – Day 50 for time
When people ask about Ludus they basically come to the conclusion that we are a “Crossfit Gym” and I guess there are some...
When people ask about Ludus they basically come to the conclusion that we are a “Crossfit Gym” and I guess there are some...
Say the word commando and *apparently* the first thing that comes to most peoples minds is being sans underwear … In my case...
I’m pretty sure that you all know that I have a “thing” for shoes .. sport shoes in particular. I am getting quite...
As I told you on Saturday we had the Ludus BBQ on Saturday afternoon (hence the reason I look reasonably well presented in...
As you can probably tell from watching the burpee challenge videos, the girls and I do these prior to our ludus sessions each...
It’s Friday afternoon, the sun is out and the kidlets have just come home from their kindy christmas party at the park (yes...
I’m still a work in progress in regards to my challenge to learn how to do a side crow pose my New Years...
As you may have gathered from my posts we have some pretty amazing athletes who train at Ludus (and I don’t just mean...
Quite a few people I know have a goal to jump on the biggest box at Ludus (I am not one of those...
You may have guessed after reading about the exploits of Anna, Iz, Sal and I – that Ludus is filled with people who...