100 Days 100 Burpees – Day 26 this shits getting crazy!
There used to be a time when 20 burpees was “extreme” then we “advanced” to sets of 50 and then onto sets of...
There used to be a time when 20 burpees was “extreme” then we “advanced” to sets of 50 and then onto sets of...
#bliss It’s been an amazing weekend! Training was epic, the sun shone, the kids smiled, the pool got used and Frankie came home...
This is the Ludus K2M team finishing their relay race from Auckland to Mount Maunganui! They lizard crawled the finish shoot THEN did...
It’s been a good week training wise .. I’ve lost track of the number of burpees I’ve done this week. I know the...
12 crazy arse Ludians embark on an epic adventure tomorrow morning running non stop from Papakura to Mount Maunganui. 300 kilometers in approximately...
Apparently more people than I go to Ludus so that they can eat the “finer things in life” .. #trainhard #traindirty #eatchocolate 😉...
Anna had kindly offered to do burpees with me on Sunday, but on Sunday instead of being at Ludus like I usually am...
< -------- That's "me" this morning at Ludus anyone would think I was hiding ;) Today is yet another combo deal. I didn't...
Today I was ready for a big session . It’s Yumi’s birthday dinner and I wanted to feel like I “earned” it, however...
It’s Friday! I should be partaking in a few drinks with my feet up unwinding after a long week but alas no .....