Author: Burpees For Life

First up today – huge thumbs up to all of you! I love reading your comments/emails/tweets about how you are all up for...

If you have been following my blog you know that I’ve had a hard time assimilating into “normality” You see when I am...

Usually when I talk about having 12 weeks I am discussing starting prep for an upcoming competition, but not this time … there...

Poor poor Monday. Monday is not a popular day.  I guess it would be the annoying loud mouth kid at school, the one...

And do not return (although they didn’t sing that part, I just added it) Today I said farewell to 3.2 kgs of fat...

Another day, another apology .. Every so often I forget that I have a wide cross section of readers, although at least I...

Yep these two little rings hanging from a bar are my new nemesis. At first it was the bar that rings hang from...

Yes yes .. I understand its been a long time since I’ve answered your questions and I apologize and I will get through...

To say it has been a HUGE weekend in my little homeland would be like saying that the USA were quite chuffed when...