What flavour are you?
Crossfit is this generations “phenomenon” the Crossfit Games started in 2011 with 26,000.00 registered athletes. In 2012 that number rose to 69240 and...
Author: Burpees For Life
See things from another perspective
Issy (6) started after school crossfit classes last week and she came home from class with “homework” which is to spend time on...
Is love a once a year thing?
It’s Valentines Day (or as a friend of mine aptly called it) overpriced plant life and saturated fat day! I got the coolest...
Go deep ..
Deep squatting is not a new phenomenon, it’s actually one of the body’s default resting positions (I’m guessing the other is lying down)....
It's revolutionary! (Honest)
A friend bought this to my attention today … The creators of the “latest revolutionary diet system” are using my image on their...
The most useful accessory
Like all other sports on the planet, Crossfit comes with it’s own myriad of “stuff” that any self-respecting crossfitter “just has to have”....
Yet another reason to ditch the scales
I’m a huge Biggest Loser fan, I’ve watched every episode of every season of not only the The Biggest Loser USA but also...
Post it notes from heaven?
I’ve met some amazing people since joining CrossfitHPU and I mean actually AMAZING, the type of people who literally change you on the...
The big O
Every person I come across lately seems to have one, and one thing only on their minds (and unlike me it is not...
Being grateful (on a budget)
I’d shared at the beginning of this month that my word for 2014 is; Gratitude I’ve been mindful and each day I reflect...