It runs in the family
The Albany Lakes Summer Series holds a 2km kids dash alongside the 5k and 10k adults events. Although James (and to a lesser...
Author: Burpees For Life
Mighty(ish) Minnie
For the past 3 Saturdays CrossfitHPU have held workshops concentrating on the named WOD’s Fran (Thrusters & Pull ups), Diane (Deadlifts & Handstand...
Girl (em)power(ing)
I’m not much of a girls girl, I’ve always preferred the company of guys to that of girls. Guys tend to be more...
Just Be
Valentines Day came and went. There was no candle lit dinner, flowers or poems declaring undying love. But this year I felt more...
What flavour are you?
Crossfit is this generations “phenomenon” the Crossfit Games started in 2011 with 26,000.00 registered athletes. In 2012 that number rose to 69240 and...
See things from another perspective
Issy (6) started after school crossfit classes last week and she came home from class with “homework” which is to spend time on...
Is love a once a year thing?
It’s Valentines Day (or as a friend of mine aptly called it) overpriced plant life and saturated fat day! I got the coolest...
Go deep ..
Deep squatting is not a new phenomenon, it’s actually one of the body’s default resting positions (I’m guessing the other is lying down)....
It's revolutionary! (Honest)
A friend bought this to my attention today … The creators of the “latest revolutionary diet system” are using my image on their...
The most useful accessory
Like all other sports on the planet, Crossfit comes with it’s own myriad of “stuff” that any self-respecting crossfitter “just has to have”....