Hatha for Happiness – Day 2
I was quite excited about Day 2’s practice. Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga. Boosting energy! Now that’s more like it, ...
Author: Burpees For Life
30 days of Hatha Yoga Happiness – Day 1
My yoga practice has been a little hit and miss lately although I do tend to lay out my mat at the end...
Ian Wells Track, Piha Regional Park
Tramping Track – From Piha Road, the Ian Wells Track follows an old access road to the (now empty) Nihotupu Auxiliary Dam, before...
Family Loop – Woodhill Mountain Bike Park
Since finishing the training period at my new job, I’ve started to settle into my new working week routine of 1 full day...
Waikato River Trail – Karapiro Section
From what I’ve read/heard about the Waikato River Trail, the Karapiro section is the easiest on the 103km route, so it made sense...
You go girl!
Whenever I head to Cascade Kauri for a trail run once I’m off the Auckland City Walk it’s quite rare for me to...
Things I’d forgotten about running
I hadn’t run regularly since losing my job. Instead I choose to spend the time looking for a job, selling anything that wasn’t...
Soul running
Remember when I told you all that I love to run? Well after “having to” road run since that day (because I couldn’t...
Smooth seas
So, 2017 has been “interesting” to say the least .. Things were ticking along, we (James and I) were coming up to our...
What do burpees and running have in common?
Running & Burpees have three things in common; 1. They’re both “simple” movements that can be done anywhere, by anyone. 2. Both are...