Because Burpees Make Everything Better Blog

You go girl!

Whenever I head to Cascade Kauri for a trail run once I’m off the Auckland City Walk it’s quite rare for me to come across other trail users – especially mid morning on a...

Soul running

Remember when I told you all that I love to run? Well after “having to” road run since that day (because I couldn’t justify spending money on fuel to get to a trail, when...

Smooth seas

So, 2017 has been “interesting” to say the least .. Things were ticking along, we (James and I) were coming up to our 10 anniversary and decided to test celebrate our marriage by finding...

What do burpees and running have in common?

Running & Burpees have three things in common; 1. They’re both “simple” movements that can be done anywhere, by anyone. 2. Both are universally hated by the vast majority of the population and (most...

Where to run in Winter

Although running throughout Winter has it’s downfalls (especially if you prefer to run on beautifully scenic (yet mud laden) trails as opposed to firm yet infinitely boring roads) there are some distinct advantages. For...

Running Away

The other day I realised that when I am really stressed, I do two things. Clean Run Who would have thought?!?!?! You’d think that you’d do something positive and somewhat relaxing, such as yoga...