Because Burpees Make Everything Better Blog

Social Media is bad! Or is it .. ?

Whilst winter feasting at The Centre on Sunday there was a discussion about the rapid increase in social networking in this digital age and whether people were turning towards yoga as a way to...

Review – Urban Ashram

Those of you who follow my blog have probably guessed that I’m an “early bird” I prefer to get up and get things done because once I get home from work I don’t like...

Failing can be fun

I’m currently in the first week of a new Instagram yoga challenge under the hash tag, #happyhealthyyogis What I liked about this challenge above all of the (literally) hundreds of other yoga challenges, is...

Be as awesome as the day allows

As a general rule I’m not the most competitive of people .. Sure I’d prefer to win, but I don’t have that “extra oomph” that says, “get the fuck out of my way I’m...

F**king up is inevitable

Yesterday after training I was lamenting to Anna (and I quote) “You didn’t miss much, just “me f**king up over and over and over! Snatch shite!” Honestly throughout the entire snatching debacle all I...

It would seem it’s official

I’ve been on a bit of a “yoga bender” lately .. I love nutting my way through the more complex poses posted on the monthly Instagram challenges.    Day 22 (shown on the left)...