The other day someone asked me “what background do you come from?” you see crossfit is a relatively new phenomenon and as such...

I was talking to a friend this morning after my workout while I waited for the changing room to clear out. A mutual...

Way before I even knew what crossfit was I’ve had people inquire “what box do you train at?”  I literally just used to...

I mentioned previously that Miss 5 went to crossfit kids during the school holiday period. If you saw Miss 5 during one of...

I’m not one to judge what other people want to do in a quest to look good, get fit and “tone up”. Just...

Unlike my little brother I wasn’t born an athlete. Not only was he good at any sport he tried his hand at he...

I mentioned briefly in my last blog post that Miss 5 was enrolled in the Crossfit Kids program during these school holidays. Issy...

I’ve never hidden the fact that I never want Isabelle to follow in my footsteps and get involved in the bodybuilding world, whether...

On a daily basis I’m pretty much guaranteed to be asked one particular question; What is the difference between Ludus and Crossfit? When...

This past weekend I was both cheer squad and photo/videographer for Anna & Jerome and the HPU crew at the 2 to Tango...