Because Burpees Make Everything Better Blog

The Instagram Addiction

Yesterday morning I overhead a conversation between 2 guys, they were discussing their mutual friends Instagram habits. Guy 1 – All they post...

Let me explain

I walked into my physio’s room the other day and our session started like this; Physio – “New shoes?” Me – **glanced down...

Use it or you WILL lose it

Last Tuesday I had a late physio appointment so I called into the gym to get changed and roll around on the floor...

WTF Wednesday

Today’s blog topic is not actually representative of my mood today. You know how sometimes you just have an AMAZING training session that...

Make haste (slowly)

Yesterday morning after my session at CrossfitHPU I called into my physio’s office, which happens to be conveniently located next door. He came...

I just don’t have it

The HPU play offs are just 3 weeks away and I am often asked if I am competing. My answer is always the...

I’m still standing (just)

So it’s been awhile .. There have been reasons – First of all I (re)injured myself. I pulled my lower back and spent...