Yesterday morning I overhead a conversation between 2 guys, they were discussing their mutual friends Instagram habits. Guy 1 – All they post...

I was reading an that listed various fitness companies and the Black Friday specials each were offering. The article itself was a good...

I was discussing Miss 5 with Kat sometime back and I explained how she was progressing (albeit slowly) with her skipping prowess, I...

I walked into my physio’s room the other day and our session started like this; Physio – “New shoes?” Me – **glanced down...

Last Tuesday I had a late physio appointment so I called into the gym to get changed and roll around on the floor...

Today’s blog topic is not actually representative of my mood today. You know how sometimes you just have an AMAZING training session that...

Yesterday morning after my session at CrossfitHPU I called into my physio’s office, which happens to be conveniently located next door. He came...

The HPU play offs are just 3 weeks away and I am often asked if I am competing. My answer is always the...

So it’s been awhile .. There have been reasons – First of all I (re)injured myself. I pulled my lower back and spent...