Extremes are easy
Little Ninja Kat, who first introduced me to the world of all things “Crossfit” uploaded a really insightful video about how to set...
Category: Blog
How To: Make a non-slip headband
I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to...
Happy 2015
For the past two years instead of resolutions I’ve chosen one word as the inspiration for the upcoming year. In 2013 my word...
Sunrise Yoga on Queens Wharf
I’ve got to admit, I’m not much of a “public events” kind of person. I always think they sound like fun, but I...
Be-YOU-tiful
Four weeks ago after noticing how many of my friends had said something derogatory about their bodies on social media, I posted the...
Solitude is a gift to your soul
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou For as...
Dear Isabelle,
I overheard you question your Dad last night as he was reading my latest blog post; “Mum has a blog? What’s it for?”...
Whats SUP?
OK so it’s pretty obvious that I’ve been a “bad blogger” lately .. I’m perfectly honest (which I always am on this blog)...
Bootcamps and burpees
Boot camps; I’ll openly admit I’ve never been a fan of boot camps, in the past I’ve always looked pityingly at boot campers...
Reflect upon your present blessings – Dickens
“Most human beings have an almost infinite capacity for taking things for granted.” -Aldous Huxley September was an awesome month training wise. I...