Not everything that is good for you, feels good
If you have been following my blog for quite some time (actually a really long time, because it’s been a really long time),...
Category: Expose
How To: Make a non-slip headband
I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to...
Sunrise Yoga on Queens Wharf
I’ve got to admit, I’m not much of a “public events” kind of person. I always think they sound like fun, but I...
The Centre & The Sunday Retreat
How many of us have thrown our hands up into the air and said “There are just NOT enough hours in the day!”...
Review – Urban Ashram
Those of you who follow my blog have probably guessed that I’m an “early bird” I prefer to get up and get things...
Paleo Pancakes (that actually taste like pancakes)
I’m a HUGE pancake lover .. I’m well known for veto’ing a breakfast/brunch venue if it does not have pancakes on the menu...
How to make your own custom weight belt
I’ve noticed since I started training in a box, that everyone seems to have the same gear; A skipping rope Olympic lifting shoes...
Review – Wendlers 5/3/1 (Week 12)
I’ve just completed my third four week block on the Wendlers 5/3/1 strength program so I thought it would be a good time...
Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
Chocolate Pecan Paleo Loaf
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...