CrossfitHPU Playoff 5 – Recap WOD3 1/2 (The kids)
After my team completed WOD3 and I spied my boys in the crowd I went looking for Issy to give her a “pep...
Category: Experience
CrossfitHPU Playoff 5 – Recap WOD3 (The Worm)
WOD 3 “The Worm” 2 rounds (10 minute time cap) 20 squats with worm 20 burpee worm hops Team HPU Platinum – Heat...
CrossfitHPU Playoff 5 – Recap WOD2 (Heavy Barbell)
WOD 2 “The Heavy” (10 minute time cap) 100 push press 60 front squats 40 clusters (squat clean, thruster) Team splits into two...
CrossfitHPU Playoff 5 – WOD 1 (The Run)
15 synchronized burpees 1K run 8 minute time cap Seems straight forward right? Get all six members of your team to burpee in...
Come one, come all it’s going to be a ball!
One more sleep till I become an actual competition crossfitter. Who would have thought it? First of all I’m not “into” competitions and...
The Crossfit Open – What I Wish I Knew
This will be my last post on The Crossfit Open for 2014. (I’ll let that loud sigh of relief from you all die...
The Crossfit Open – Realisations
The Crossfit Open officially drew to a close on Tuesday 1pm NZ time. I managed to finish in the top half of my...
The Crossfit Open – 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...
The Crossfit Open – 14.5 Announcement
I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...
The end is nigh
Through out the month of March the internet has been alive with the sound of Crossfit chatter because it’s The Open Season! There...