CrossfitHPU Playoff 5 – Recap WOD4 (Karen)
WOD 4 “Karen” (teams of 3 girls/guys) (10 minute time cap) 150 wall balls (9/6kg) plus plank 60 power cleans (60/40kg) Foot bite...
Category: Experience
CrossfitHPU Playoff 5 – Recap WOD3 1/2 (The kids)
After my team completed WOD3 and I spied my boys in the crowd I went looking for Issy to give her a “pep...
CrossfitHPU Playoff 5 – Recap WOD3 (The Worm)
WOD 3 “The Worm” 2 rounds (10 minute time cap) 20 squats with worm 20 burpee worm hops Team HPU Platinum – Heat...
CrossfitHPU Playoff 5 – Recap WOD2 (Heavy Barbell)
WOD 2 “The Heavy” (10 minute time cap) 100 push press 60 front squats 40 clusters (squat clean, thruster) Team splits into two...
CrossfitHPU Playoff 5 – WOD 1 (The Run)
15 synchronized burpees 1K run 8 minute time cap Seems straight forward right? Get all six members of your team to burpee in...
Come one, come all it’s going to be a ball!
One more sleep till I become an actual competition crossfitter. Who would have thought it? First of all I’m not “into” competitions and...
The Crossfit Open – What I Wish I Knew
This will be my last post on The Crossfit Open for 2014. (I’ll let that loud sigh of relief from you all die...
The Crossfit Open – Realisations
The Crossfit Open officially drew to a close on Tuesday 1pm NZ time. I managed to finish in the top half of my...
The Crossfit Open – 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...
The Crossfit Open – 14.5 Announcement
I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...