PS It’s not a diet
Last Sunday I challenged “the boy” to eat Paleo for 30 days. I mentioned in my last blog post that I expected him...
Author: Burpees For Life
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It’s funny how the festive season seems to stay with you WELL into January. Mine seems to be stuck on my hips and...
The white board
The white board seems to be a “crossfit thing” not so much the implement itself but the long line of names that you...
Running for fun .. wtf?
Back in December I told you that I’d signed up to do the Albany Lakes Run Series with James and his friend Terry....
Be Happy Be Bendy
I walked into work this morning and chit chatted for a bit when my boss turned to me and said; “Did you take...
Scandalous
When I decided to give crossfit a go I didn’t tell a soul. I had always been on the anti crossfit bandwagon and...
Mirror mirror on the wall
It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without...
Whats the deal?
Yesterday I mentioned in my blog post about the “deal” I made with my coach that got me out of arguing over the...
The question for the New Year
I trained throughout the Christmas/New Years period. While James was away in the UK visiting his family for Chritmas I had organized with...
Starting the #365days right
Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....