Mirror mirror on the wall
It seems to be the “thing” to train in a mirrorless environment these days .. Ludus was the first place I trained without...
Author: Burpees For Life
Whats the deal?
Yesterday I mentioned in my blog post about the “deal” I made with my coach that got me out of arguing over the...
The question for the New Year
I trained throughout the Christmas/New Years period. While James was away in the UK visiting his family for Chritmas I had organized with...
Starting the #365days right
Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....
#365days
Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....
Letting go to move ahead
On New Years Eve most people are looking ahead. Some are concentrating their thoughts to the long night ahead of them, good friends,...
Challenge accepted
Since taking up crossfit back in May I’ve been chipping away and crossing off the skills one by one .. Pistols – Check!...
Stop?!?
One of the myriad of links that came through on my Facebook newsfeed today was; Fitness Fails: Workouts you need to stop doing...
The heroes
At CrossfitHPU Friday is benchmark day. Crossfit.com explains that benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular,...
My one word
This year I did away with the tradition of making any New Years resolutions. Instead of a long list of things I wanted...