Author: Burpees For Life

LOL I guess that’s one reason to try and give up sugar! Last week I tried the don’t eat everything in sight meal...

Last Monday started out the same as every other Monday has lately, with my intention to “eat better”. However this time I’d decided...

P!nk attended a charity event with her husband and after photos were published online people started calling her fat. First of all WTF?...

I read this cool blog post that Kat posted this morning while I waited for the doors of the gym to open –...

I took this photo 102 weeks ago .. Yep! I actually took the time to gather up 36 pairs of my athletic shoes...

This morning at Ludus we had a EMOM session. For those of you who do not know what an EMOM is, it’s an...

After this mornings 6am Ludus session a few of us “oldies” (or as Joe calls us – “originals”) were throwing around ideas about...

Unlike many blogs online that have a niche market they actively aim their content at, mine has always been a diary where I’d...

There are days when I “rightly” give myself a pat on the back for a job well done. The reason changes depending on...

This morning at Ludus the roll of a dice governed the main workout. In short, we had a circuit to complete (multiple times)...