Category: Yoga

Monkey see

“I’m 19 days into my 31 days of yoga challenge – that challenge being to do yoga everyday throughout the month of October. I have to say it’s been relatively easy because I do...

Yoga for your hamstrings

Although I’ve always been naturally quite flexible through the back of the legs, I’ve definitely noticed a difference my elasticity since taking up running (and not in a good way). It would seem that...

Set your intention

Generally at the beginning of yoga class as you settle in and concentrate on your breathing, the teacher will ask you to set an intention for your practice .. I’ve found this much easier...

Do you even yoga?

Timehop happily reminds me each day in May that I started doing yoga (much more regularly than I ever had previously) two years ago. Unfortunately I haven’t been anywhere near as regular in my...

(Long) May it continue

In the month of May one year ago I entered my first Instagram Challenge which was somewhat aptly named May I Begin Yoga I’ll admit to being surprised when I came to the realisation...

Something to crow about

Apart from my self imposed #handstandaday challenge where I attempt to do at least one handstand each day of 2015 (to which I’ve been semi-successful), I haven’t really been participating in many social media...

What are you doing?

Not much, just hanging around  …  (bahaha – see what I did there). In fact James and I both just hung around, quite literally, when the man who “hates yoga” came to East West...

The 365-Day Handstand Challenge

Apart from eating, sleeping and pooping I can’t think of anything that I do every single day of the year. In fact I’m pretty sure I’ve even gone without sleep on the odd occasion...

What your yoga mat says about you

I was researching something completely different (how to do a lions breath pose) when I came across a really interesting article on how the color of your yoga mat; A) affects your mood and...