I was discussing Miss 5 with Kat sometime back and I explained how she was progressing (albeit slowly) with her skipping prowess, I...

I walked into my physio’s room the other day and our session started like this; Physio – “New shoes?” Me – **glanced down...

Last Tuesday I had a late physio appointment so I called into the gym to get changed and roll around on the floor...

Today’s blog topic is not actually representative of my mood today. You know how sometimes you just have an AMAZING training session that...

Yesterday morning after my session at CrossfitHPU I called into my physio’s office, which happens to be conveniently located next door. He came...

The HPU play offs are just 3 weeks away and I am often asked if I am competing. My answer is always the...

So it’s been awhile .. There have been reasons – First of all I (re)injured myself. I pulled my lower back and spent...

I saw a post online yesterday that made me get thinking .. You see a group of friends from Ludus got together last...

I’ve always known that I was stronger at anything that involved pushing as opposed to pulling, you only have to look at the...