Awhile back someone suggested I do a photo blog – Basically the premise was that for every hour (I presume that you are...

Each morning after I’ve completed my training “proper” I have about 30-45 minutes (60 if I don’t dry my hair) free time until...

solid adjective: 1. firm and stable in shape; not liquid or fluid. Today I got told I “look solid”, obviously that was quite...

First of all I wish all the Mothers out there a Happy Mothers Day!  I hope that you woke up to the two best things on...

On Monday afternoons the girls of the Nash clan head into the central city to take our respective Hip Hoop Fitness classes. The...

I still remember the discussions James and I used to have about our kids or more accurately our future kids because at that...

Last week after successfully completing the “don’t eat every f**king thing in sight cleanse”, I decided that I’d up the anti and attempt...

It’s only really been the past 10 or so years that fitness has really become an integral part of my life, in fact...

I have a numerous blogs on my bookmarks list and most of them are either fitness or weight loss related. Looking through the...