Is now the “real deal”
Throughout the month of October, James and I have been participating in the weekend boot camps run by Kerry from the School of...
Because Burpees Make Everything Better Blog
Week Eight – it’s a date
When I saw that the School of Hard Knox was running a free boot camp for Sober October, I “convinced” James that he...
Think Less – Live More
Coming from a bodybuilding background, when I started the Ludus Transformation Challenge I fell back into my “old habits” – I planned what...
It’s like brushing your teeth
Let’s face it, it’s not THAT hard to eat clean(er) and exercise regularly, after all most of us have done it – more...
Week Seven! (Albiet a little late)
My bad .. it’s been a pretty hectic week/end! Spending time with the kids (my baby is learning how to skateboard and Isabelle...
Stoptober!
At the end of September I saw the following status posted by the School of Hard Knox on their Facebook page; “School Of...
How’s your challenge going?
People who see me quite regularly often ask “how’s is your challenge going?” I guess it’s because they see me quite regularly because...
The Ludus Transformation Challenge – Half Way!
When I started this challenge 5 weeks ago I thought that a realistic goal (for me) to achieve in the 10 weeks was...
I’m still standing (most of the time)
I remember quite some time ago my (at the time) physio would constantly tell me about the benefits of having a stand up...
By Joves it’s bread!
When I first went “Paleo” the thing I missed most was bread .. Which I’ll admit is kind of funny considering I don’t...