The Spibelt
Even though I now use a Garmin to record my runs instead of using the Nike+ app and no longer listen to music...
Because Burpees Make Everything Better Blog
Some people are worth melting for
I’ve been meaning to blog – but I’ve had other more pressing matters to deal with (and not just Christmas shopping) 😉 We...
What’s up with GPS?
A few years back when I gave multi-sport events a whirl I used a Garmin Forerunner 910xt during my training. It was not...
Be Thankful In All Circumstances
So – running – it’s pretty simple right? Just put one foot in the front of the other and move in a forward...
What’s the end goal?
I was discussing my running with a friend this morning and she asked “what’s your end goal?”. I must have looked lost because...
Parkrun (Western Springs)
I found out about Parkrun whilst following the weight loss journey of my amazing friend Emma (whose hens do will forever be one...
Life after the challenge
It’s been five weeks since the 10 week Ludus Transformation Challenge finished and I ended the challenge sitting at 17% body fat. Which...
When resting isn’t (really)
There was a time in my life where doing more was ALWAYS better. In fact I clearly remember my (at the time) trainer...
Do more of what you love
In my “vast years of experience” I’ve come to the conclusion that you will have a greater chance of maintaining a fitness program...
What I know (one month in)
November was the month when I put a concerted effort into becoming a runner .. As beginners (in nearly all sporting endeavors) tend...