Weigh in day, stepped on the scales with huge hopes, but only lost 400 grams, was dissapointed after all the big losses Ive...

Today I found another thing that I can only get better at! As you can probably tell from the photo, I am talking...

Started the couch to 5k program today. Headed down to Waitakere Stadium as I wanted somewhere flat to run, apart from feeling like...

Well it had to be done really .. this is how I managed to keep on track when I was dieting for competition,...

Well I saw Miss Jo on the first week of September hoping to get back in shape, but to be honest, September was...