Category: Blog

I went to my first crossfit competition to cheer for the athletes that I trained alongside a few months after starting crossfit. It...

I mentioned in a previous blog post that as a general rule, crossfitters spend hours upon hours (upon yet more hours) refining their...

I’ve always “had a thing” for yoga, I admire the strength, flexibility and physiques of yogi’s and I’ve always wanted to be “just...

I’ve been a gym rat on and off since my early teens .. I didn’t however start lifting weights till I was in...

I read this article today about giving unsolicited advice in a training environment. It’s a great thought provoking read. When the author states...

I’ve mentioned “The Regionals” previously in this blog, thanks in part to Crossfit HPU qualifying and sending a team to the Australian Regional...

A while back I came across Jennifer’s Fitness Bucket List on her blog Wine to Weightlifting. I thought “that’s a great idea, I’m...

Once upon a time when a person would approach me with a question about training or diet I usually “prescribed” the following; 1....

Most blogs you visit seem to have a clear reason for existing .. For example; Nom Nom Paleo – covers Paleo topics, has...