OMG I did a burpee!
On Monday I received an email … How was your first bootcamp session? I gave an honest answer .. Shoot was that today?!?!...
On Monday I received an email … How was your first bootcamp session? I gave an honest answer .. Shoot was that today?!?!...
Track is currently closed due to Kauri Die Back.
How do you become a trail runner? Find a trail and run along it .. How do you find trails? The simplest way...
The other day as I was bemoaning climbing a big arse hill out on the trail I thought about how random it was that...
This coastal walk passes many remnants of human activity – boatsheds and baches near Rangitoto Wharf, old quarry sites, ruins of war time...
The other day I told you how I went over to Rangitoto to run the Dual Half Marathon course. We’ll I’m not sure...
Today I headed over on the early bird ferry to Rangitoto – not only is it cheap ($20.00 return for an adult) but...
In 2013 I gave up on New Years Resolutions, instead I chose one word that would be my theme for the upcoming year....
It’s crazy to think that in 2016 I spent 164 hours and 23 minutes running! I mean yes, technically that’s less than 2%...
Walking Track – From the locked gate on top of the Lower Huia Dam, a gravel road initially meanders beside the reservoir before...