Category: Experience

14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...

We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...

I’m over the half way point in this years Crossfit Open .. My Open journey has progressed like this; A) I’m NOT doing...

Thanks to the deadlift/box jump combo that was The Open 14.3 I’ve finally clawed my way into the top half of the field...

8 minute AMRAP: 10 deadlifts, 43 kg 15 box jumps, 20 inch 15 deadlifts, 62.5 kg 15 box jumps, 20 inch 20 deadlifts,...

My Friday ritual has changed somewhat since the opening day of the 2014 Crossfit Games. It used to be that I’d schedule “my...

Week 2 of the Crossfit Open has come to it’s conclusion and it would seem that 14.2 was somewhat of a leveler. This...

I did 14.2 on Saturday morning. Today is the second Crossfit Open Testing session that CrossfitHPU has on the timetable and I had...

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats @ 30 kgs 10 chest-to-bar pull-ups...

Who stays late at work on a Friday afternoon? Me .. “Patiently” waiting for the announcement of 14.2 (along with hundreds of thousands...