Author: Burpees For Life

Make haste (slowly)

Yesterday morning after my session at CrossfitHPU I called into my physio’s office, which happens to be conveniently located next door. He came...

I just don’t have it

The HPU play offs are just 3 weeks away and I am often asked if I am competing. My answer is always the...

I’m still standing (just)

So it’s been awhile .. There have been reasons – First of all I (re)injured myself. I pulled my lower back and spent...

Finding some focus

I saw a post online yesterday that made me get thinking .. You see a group of friends from Ludus got together last...

Big chest, small arse?

I’ve always known that I was stronger at anything that involved pushing as opposed to pulling, you only have to look at the...

Finding the perfect fit

The other day someone asked me “what background do you come from?” you see crossfit is a relatively new phenomenon and as such...

It’s my signature

Way before I even knew what crossfit was I’ve had people inquire “what box do you train at?”  I literally just used to...