Happy 2015
For the past two years instead of resolutions I’ve chosen one word as the inspiration for the upcoming year. In 2013 my word...
Author: Burpees For Life
Sunrise Yoga on Queens Wharf
I’ve got to admit, I’m not much of a “public events” kind of person. I always think they sound like fun, but I...
Be-YOU-tiful
Four weeks ago after noticing how many of my friends had said something derogatory about their bodies on social media, I posted the...
Solitude is a gift to your soul
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou For as...
Dear Isabelle,
I overheard you question your Dad last night as he was reading my latest blog post; “Mum has a blog? What’s it for?”...
Whats SUP?
OK so it’s pretty obvious that I’ve been a “bad blogger” lately .. I’m perfectly honest (which I always am on this blog)...
Bootcamps and burpees
Boot camps; I’ll openly admit I’ve never been a fan of boot camps, in the past I’ve always looked pityingly at boot campers...
Reflect upon your present blessings – Dickens
“Most human beings have an almost infinite capacity for taking things for granted.” -Aldous Huxley September was an awesome month training wise. I...
All or Nothing?
I’ve always lived somewhat of an all or nothing existence .. When I was a bodybuilder every minute of every day was planned...
Stereotypes
Today’s #thanksamillionfromlaura theme was “your bucket list”. Participants were instructed to post a picture on instagram and outline one thing we would like...