Category: Expose

Hatha for Happiness – Day 2

I was quite excited about Day 2’s practice. Hatha Yoga Happiness: Boosting Energy With Fightmaster Yoga. Boosting energy! Now that’s more like it,  I mean sure, I like to chill on the floor and...

Soul running

Remember when I told you all that I love to run? Well after “having to” road run since that day (because I couldn’t justify spending money on fuel to get to a trail, when...

What do burpees and running have in common?

Running & Burpees have three things in common; 1. They’re both “simple” movements that can be done anywhere, by anyone. 2. Both are universally hated by the vast majority of the population and (most...

Where to run in Winter

Although running throughout Winter has it’s downfalls (especially if you prefer to run on beautifully scenic (yet mud laden) trails as opposed to firm yet infinitely boring roads) there are some distinct advantages. For...

Mount Hobson (or bust)

When I first organised our trip to the barrier, the original plan was to run the entire length of the Aotea Track (billed as a 3 day, 25km tramp), however I started looking for...

Great Barrier Musings

James and I both arrived back in Auckland from our Great Barrier Island adventure (although in the least straight forward manner ever, but more on that later) and before I get in depth about our...