Category: Experience

Days 11 to 13 – Happy Hatha Yoga

Day 11 – Hatha Yoga Happiness: 4 locks and 4 keys Today’s class is based on the Yoga Sutra 1:33: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in...

Twin Coast Cycle Trail

After J and I decided to ride the Twin Coast Trail, a 87km journey from Opua on the east coast of New Zealand through to the mouth of the Hokianga Harbour on the West,...

Day 10 – Hatha Yoga Happiness

Care less .. Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga Today’s topic/tool is to never take anyone personally. Many times we react to other people’s issues when there’s absolutely...

Day 9 – Happy Hatha Yoga

Turn negatives into positives! Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga Day 9: Hatha Yoga Happiness is about turning negative thoughts into positive thoughts. In sanskrit, it’s...

Day 8 – Happy Hatha Yoga

Clear out the what?? Day 8 Hatha Yoga Happiness: Clean out the Fridge with Fightmaster Yoga Day 8 of Hatha Yoga Happiness is about cleaning out the refrigerator and cupboards. We can feel happy...

Day 7 – Happy Hatha Yoga

Do more of the shit you love .. Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga This is the end of week 1!! You’re doing such a great job so reward...

Day 6 – Happy Hatha Yoga

Just Do You Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga The goal today is to practice and then detach from any results that we think we “should” have. In...

Day 5 – Hatha Yoga Happiness

Ride the wave you’re on, not the one that’s gone. Day 5 Hatha Yoga Happiness: Enjoy the “Now” with Fightmaster Yoga Day 5 of Hatha Yoga Happiness. Today focuses on being present in the...