Back to business
Today was day one of my weight training program*proper*. Back and biceps, which is not my most favorite thing to train, but it felt really good to be getting back into it again.
My weights are really down on what I used to lift, but with muscle memory hopefully they should go up pretty quickly.
I did 35 minutes cardio beforehand, I usually weight train first then do cardio, but I will keep the cardio first for a little while and then look at it again later on down the track.
The knee is coming right (I think), I managed to walk on a treadmill today! Although it was pretty slowly lol. Thats about it for today, the kids have been out of sorts so im knackered.
Cals 1401 P152 C121 F32
Till next time