The Crossfit Open – 14.3 (the result show)
Thanks to the deadlift/box jump combo that was The Open 14.3 I’ve finally clawed my way into the top half of the field...
Because Burpees Make Everything Better Blog
The Crossfit Open – 14.3
8 minute AMRAP: 10 deadlifts, 43 kg 15 box jumps, 20 inch 15 deadlifts, 62.5 kg 15 box jumps, 20 inch 20 deadlifts,...
Crossfit Open 14.3 – Announced
My Friday ritual has changed somewhat since the opening day of the 2014 Crossfit Games. It used to be that I’d schedule “my...
No more neknominations!
Early this year I saw a flood of “neknomination” videos on my social media newsfeeds. “Neknomination”, involves the “neknominator” who, after posting a...
When doing less is more …
I read an amazing article written by my friend Susan about “making detailed fitness goals”, you know the ones we make each year...
The Crossfit Open – Inclusive yet still elusive
Week 2 of the Crossfit Open has come to it’s conclusion and it would seem that 14.2 was somewhat of a leveler. This...
To re-test or not to re-test, that is the question
I did 14.2 on Saturday morning. Today is the second Crossfit Open Testing session that CrossfitHPU has on the timetable and I had...
Chocolate Pecan Paleo Loaf
I’m not much of a cook BUT I can bake. It’s somewhat of a genetic thing, my Mum’s baking is THE BOSS. She...
The Crossfit Open – 14.2
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats @ 30 kgs 10 chest-to-bar pull-ups...
Crossfit Open 14.2 Announced
Who stays late at work on a Friday afternoon? Me .. “Patiently” waiting for the announcement of 14.2 (along with hundreds of thousands...