Fitness Bucket List
Most people make New Years resolutions like; I will run a marathon I will lose 20 kgs I will go to the gym...
Because Burpees Make Everything Better Blog
The Crossfit Open – Realisations
The Crossfit Open officially drew to a close on Tuesday 1pm NZ time. I managed to finish in the top half of my...
I’m an open book
A few weeks back after I #fitnominated my friend Amit (to do 22 (consecutive) double unders), he then nominated me on Facebook to...
The Crossfit Open – 14.5
For time 21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees All all the 2014 Crossfit Open workouts 14.5 was the one I...
The Crossfit Open – 14.5 Announcement
I literally had butterflies as the clock counted down to live announcement. Dave Castro had put out a teaser video that stated we...
The end is nigh
Through out the month of March the internet has been alive with the sound of Crossfit chatter because it’s The Open Season! There...
5-3-1-Go!
I’ve been conspicuous in my absence from the daily WOD classes at CrossfitHPU lately. Most people have just presumed I’d been “saving” myself...
Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
The Crossfit Open – 14.4
14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...
The Crossfit Open – 14.4 Announced
We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...