Make peace, not war
While I was in the shower this morning at the gym I overheard two women talking about their mutual “friend”. This “friend” had...
Because Burpees Make Everything Better Blog
The 365-Day Handstand Challenge
Apart from eating, sleeping and pooping I can’t think of anything that I do every single day of the year. In fact I’m...
The how to handstand for non handstanders
The other day I was waiting for the water fountain at the gym. As the person using it finished, they looked up at...
Not everything that is good for you, feels good
If you have been following my blog for quite some time (actually a really long time, because it’s been a really long time),...
Extremes are easy
Little Ninja Kat, who first introduced me to the world of all things “Crossfit” uploaded a really insightful video about how to set...
How To: Make a non-slip headband
I’ve wasted my money purchased a myriad of so called “non slip headbands” that slipped off as soon as I went down to...
Happy 2015
For the past two years instead of resolutions I’ve chosen one word as the inspiration for the upcoming year. In 2013 my word...
Sunrise Yoga on Queens Wharf
I’ve got to admit, I’m not much of a “public events” kind of person. I always think they sound like fun, but I...
Be-YOU-tiful
Four weeks ago after noticing how many of my friends had said something derogatory about their bodies on social media, I posted the...
Solitude is a gift to your soul
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou For as...