It’s the final week of ”Challenge 300” and it’s our final chance to have burpees pulled out of the bag.

All the The FB’s got through their 300 and even attempted “big boy pushups” and as I promised last week Ruben even handed out a big high five to Clare – (sorry I was too slow to get a photo) 😉

For our final week the task of selecting from the mystery bag is someone I think should work in radio, I could listen to him talk all day! Steve Price, who takes epic adventuring to a whole new level after completing an Intrepid Journey to Nepal

Which makes the epic adventurers planned 3.5 hour walk along the Coromandel Peaks look pretty tame – but we are wearing weight vests though so semi epic 😉

Again .. look no eyes “Mum”

And drum roll please …….. druuuuuuuuuuuuuuuuuuuuuuuuuuuuum

Plank V Jumps!

There is actually a story that goes behind todays “selection” but I’ll tell you about it another day.

For those of you who are not familiar with Plank V Jumps here is a you tube clip showing you what they look like. Count each jump forward as 1 rep.

This is one I actually like doing – crazy much?!?

Till next time