Just Peachy Paleo Loaf
On our weekly shopping day (Thursday) I bake a paleo loaf using whatever left over fruit we have from the week prior. I...
Author: Burpees For Life
The Crossfit Open – 14.4
14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Saturday...
The Crossfit Open – 14.4 Announced
We all knew the muscle-ups were coming and Crossfit HQ had “leaked” a teaser that basically said 14.4 would be a chipper. I...
Crossfit Crushing
The first year that I followed the Crossfit Games was 2011 when a friend mentioned she was watching the Games online and said...
The Crossfit Open – Over the hump
I’m over the half way point in this years Crossfit Open .. My Open journey has progressed like this; A) I’m NOT doing...
The Crossfit Open – 14.3 (the result show)
Thanks to the deadlift/box jump combo that was The Open 14.3 I’ve finally clawed my way into the top half of the field...
The Crossfit Open – 14.3
8 minute AMRAP: 10 deadlifts, 43 kg 15 box jumps, 20 inch 15 deadlifts, 62.5 kg 15 box jumps, 20 inch 20 deadlifts,...
Crossfit Open 14.3 – Announced
My Friday ritual has changed somewhat since the opening day of the 2014 Crossfit Games. It used to be that I’d schedule “my...
No more neknominations!
Early this year I saw a flood of “neknomination” videos on my social media newsfeeds. “Neknomination”, involves the “neknominator” who, after posting a...
When doing less is more …
I read an amazing article written by my friend Susan about “making detailed fitness goals”, you know the ones we make each year...