Check x 2
A while back I came across Jennifer’s Fitness Bucket List on her blog Wine to Weightlifting. I thought “that’s a great idea, I’m...
Author: Burpees For Life
The one size fits all solution
Once upon a time when a person would approach me with a question about training or diet I usually “prescribed” the following; 1....
You want to know about me?
Most blogs you visit seem to have a clear reason for existing .. For example; Nom Nom Paleo – covers Paleo topics, has...
Crossfit Games – Australian Regionals
I mentioned on Friday that Crossfit HPU had qualified high enough after the Crossfit Open to be issued an invitation to attend the...
Crossfit Games Regional Weekend – HPU Represent
In March this year I competed in my first ever Crossfit Open. Every member of Crossfit HPU who competed in the Open had...
May I begin (and continue) Yoga
At the beginning of the month Anna and I discussed our goals for the month of May. She’s epic so obviously she had...
CrossfitHPU Playoff 5 – Recap WOD4 (Karen)
WOD 4 “Karen” (teams of 3 girls/guys) (10 minute time cap) 150 wall balls (9/6kg) plus plank 60 power cleans (60/40kg) Foot bite...
CrossfitHPU Playoff 5 – Recap WOD3 1/2 (The kids)
After my team completed WOD3 and I spied my boys in the crowd I went looking for Issy to give her a “pep...
CrossfitHPU Playoff 5 – Recap WOD3 (The Worm)
WOD 3 “The Worm” 2 rounds (10 minute time cap) 20 squats with worm 20 burpee worm hops Team HPU Platinum – Heat...
CrossfitHPU Playoff 5 – Recap WOD2 (Heavy Barbell)
WOD 2 “The Heavy” (10 minute time cap) 100 push press 60 front squats 40 clusters (squat clean, thruster) Team splits into two...