If you don't jump, you'lll never fly
I mentioned in a previous blog post that as a general rule, crossfitters spend hours upon hours (upon yet more hours) refining their...
Author: Burpees For Life
Life is like a jigsaw
I’ve always “had a thing” for yoga, I admire the strength, flexibility and physiques of yogi’s and I’ve always wanted to be “just...
Crossfit – I too apologise
I’ve been a gym rat on and off since my early teens .. I didn’t however start lifting weights till I was in...
Please be advised
I read this article today about giving unsolicited advice in a training environment. It’s a great thought provoking read. When the author states...
Get more exposure
I’ve mentioned “The Regionals” previously in this blog, thanks in part to Crossfit HPU qualifying and sending a team to the Australian Regional...
Check x 2
A while back I came across Jennifer’s Fitness Bucket List on her blog Wine to Weightlifting. I thought “that’s a great idea, I’m...
The one size fits all solution
Once upon a time when a person would approach me with a question about training or diet I usually “prescribed” the following; 1....
You want to know about me?
Most blogs you visit seem to have a clear reason for existing .. For example; Nom Nom Paleo – covers Paleo topics, has...
Crossfit Games – Australian Regionals
I mentioned on Friday that Crossfit HPU had qualified high enough after the Crossfit Open to be issued an invitation to attend the...
Crossfit Games Regional Weekend – HPU Represent
In March this year I competed in my first ever Crossfit Open. Every member of Crossfit HPU who competed in the Open had...