FYOHS
This morning started out great!
Gym skills were scheduled todaay at HPU (I try never to miss a gym skills session) and the WOD was an amrap that was pretty straight forward except for the tgu’s .. I’m pretty unco when it comes to those. In fact once I couldn’t figure out why I couldn’t even do the first roll to the side until I realised I had the wrong leg bent #duh.
Anyway back to the great – gym skills ..
I did strict chest to bar pull ups! Chest to bar! A for amazing and to top off the greatness that was chest to bar pull ups I did weighted pistols – Julia was on a roll!
I didn’t do as well on the AMRAP. Coach had set a goal of 2 rounds and I was short – I blame the double unders, actually if I think about it the 40 hand release push ups slowed me down too and then their was those get ups .. oh well I got to practice my skipping #bonus.
After the session I went to practice my biggest weakness, overhead squats (as you do) .. Here is my thought about “working on your weaknesses” – it sucks! #simple
I know it’s supposed to be good for you and I know “eventually” it’s going to make me not suck at doing overhead squats, but while I still suck at the aforementioned evil exercise it’s just sucks all the joy out of living ..
Enough said 😉
Anyway I’d eat a tub of Ben and Jerrys except I don’t “do” dairy and I don’t think we have Ben and Jerrys in New Zealand so I did the next best thing .. I bought shoes!
Shoes make everything better ..
Till next time
