Category: Expose

C25K (take two)

So, it’s pretty clear that these days I’m a “runner” – I mean I can’t actually run for very long without needing a...

Fortune favors the prepared

So that’s it! This mornings run brings my Hal Higdon’s 12 week Half Marathon training regime (for novices) to it’s close! I’ve traveled...

Say what?!?!

Today was my second to last run of taper week – a “short” 5k jaunt along Westhaven Marina. Now here’s the thing .....

It’s just

Just; adverb 1. only or merely: 2. actually; really; positively: When I starting running, I used the word just in quite a positive...