Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....

Every day we write a page in a 365 page book and today I get to write the first page for 2014 .....

On New Years Eve most people are looking ahead. Some are concentrating their thoughts to the long night ahead of them, good friends,...

Since taking up crossfit back in May I’ve been chipping away and crossing off the skills one by one .. Pistols – Check!...

One of the myriad of links that came through on my Facebook newsfeed today was; Fitness Fails: Workouts you need to stop doing...

At CrossfitHPU Friday is benchmark day. Crossfit.com explains that benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular,...

This year I did away with the tradition of making any New Years resolutions. Instead of a long list of things I wanted...

Christmas is all too rapidly approaching .. If you are anything like me you will consume too much dessert, spend more time in...

Today I ran.  I am shite. Today I had needles shoved into me (or strategically placed if you ask my physio).  It was...

It’s been nearly three months since I tore my calf muscle and it finally seems to be back to “full strength”. I’ve been...